AVIVA Method
Testimonials and Success stories
Absent menstruation
Eszti, 30
My anorexia started when I was 13 years old. I used to have a child-like body until the age of 17 when my condition somehow stabilized and I also got my period. I started to take birth control pills when I was 19 years old, which I quit four years later but my period didn't come afterwards. Then a cyst was found in my left ovary and I was operated on. I still didn’t have menstruation and my eating disorder became worse once again. I attended your seminar in November 2017 and was doing the Aviva gymnastics regularly twice a week for 6 months. I got my period on 28 July 2018 after 7 years and without using medication whatsoever. It comes regularly every month ever since and I will keep doing the exercises of course.
Ovarian cyst
Irma, 39
I had ovarian cysts which problem kept reoccurring and I also underwent surgery so I was pretty scared about having another one. When I started exercising the cyst that I had was the size of a walnut and I hoped to get rid of it as soon as possible. Yesterday I visited the gynaecologist after the second cycle was completed since I started to attend your lessons. I could hardly believe when he told me that the cyst has disappeared. I am extremely happy and am pretty sure that the AVIVA Method, the change of lifestyle and attitude all have to do with it. I will continue attending the classes because I feel its positive affect that it has on me every single time. Thank you!
PCOS, Infertility
Zsóka, 33
I participated at your workshop last July and immediately started exercising regularly. I wanted to have a baby but was diagnosed with PCOS and didn’t have ovulation. I started taking Merckformin at the end of September. I was told that I would need half a year or even a year until I could get pregnant. I changed my diet, stopped eating sugar and did the AVIVA exercises 3 times a week. I became pregnant at the end of October and I’m on week 23. I’m sure that this quick result is due to the AVIVA Method and I keep recommending it to everyone ever since.
Painful period, period cramps
Szilvia, 24
I decided to learn the Aviva gymnastics because the first day of my period was extremely painful since the age of 16. I had cramps that were occasionally accompanied by nausea, vomiting, diarrhoea and dizziness. I had to skip school many times on the first day of my period and therefore was subscribed medication by the doctor. Although I didn’t fancy the idea and never considered it as a final solution, I gave in and took them. The Aviva Method exercises proved to be the ultimate remedy. The pain was far less intense during my first period and all symptoms ceased to exist shortly after. Many years have passed by and I have no complaints whatsoever. I can only recommend it to all women!
Early menopause
Christie, 41
I was diagnosed with early menopause and put on drugs (clomid). After a while my gynaecologist stopped the treatment because I had adverse reaction. My doctor warned me that I cannot expect ovulation, nor period in that cycle and in general it would take 3-4 month to regain my cycle. Straight away I went to Kata’s hormone workshop which already resulted in an ovulation in that current cycle and 14 days later the period. I continued to go to the classes because my goal was to have a regular period. 4 month later I was pregnant and since then I gave birth to a little baby boy.
Absent menstruation, PCOS
Julia, 35
I have never had spontaneous menstruation ever in my life. My period has always been the withdrawal bleeding kind which was created by the contraceptive pills which I took together with Norcolut since I was 14. I have PCOS and I take Merckformn and Letrox. My ovaries are fully covered with cysts. After attending the Aviva basic seminar I practiced the exercises twice a week and I got my period on the third week. It comes every month ever since for almost a year now if I do the exercises regularly. I will keep on practicing because my final goal is to have a baby which seemed completely impossible without a period. I did an ovulation test which showed that I do ovulate so I am very optimistic.
Uterine fibroid
Zita, 40
I learned the AVIVA exercises at your workshop about a year ago because 4 myomas were found on the left side of my uterus by two doctors. The size of them varied from a very small to about 3,3cm. One with the size of 2,6cm was also painful when applying pressure. I started doing the AVIVA exercises twice a week for a month back in March and then only every once in a while. The pain that I felt immediately stopped during practicing. When I attended the 1-year medical check-up, the doctor told me that two of the fibroids were gone. The third and the forth ones became smaller and they’re only 1cm and 2,1cm in size. I hope that these two will shortly disappear due to the more intense blood flow in the area. Earlier my doctor recommended surgery but now he also understands that the problem can be solved without it and asked me how I did it.
Urinary incontinence
János, 49
I got in touch with you two months after my prostate surgery. I was experiencing urinary incontinence and erectile dysfunction. I did the exercises regularly and successfully implemented certain dietary changes that were recommended by you. Two months later I felt improvement: I didn’t have to pay attention that much anymore when lifting up something of 5 kg of weight, when picking up something from the floor or when crouching. I am also extremely glad that it is possible once again for me to drink a small glass of wine without my muscles going week and without using a sanitary pad. I would have never thought that these small things can bring us so much joy!
Endometriosis, menstrual cramps
Adél, 19
We participated at the Aviva gymnastics lesson with my sister because we were both diagnosed with endometriosis. We are 19 years old and the doctor found several endometrial cysts in the Fallopian tube and we experienced severe pain each month during our period. We followed a strict diet as advised and practiced the Aviva exercises twice a week. The menstrual cramps disappeared immediately and the endometriosis was gone after 7 months.
Infertility
Melinda, 28
I decided to participate at the Aviva basic course because I had several health problems. I have two wombs, had an abortion and the uterine ligaments were loose, and so were the surrounding muscles. The Method was recommended by my colleague as it worked for her. I kept doing the exercises for 10 months and it was absolutely worth it. I got pregnant naturally and just passed week 12. We are both extremely happy!
PCOS, Hormonal imbalance
Judit, 30
Since we have been thinking about having a baby I decided to take some tests before going through a series of disappointments of unsuccessful pregnancies. The medical exams showed that I had PCOS and a low level of AMH. I wanted these issues to get solved in a natural way so my gynaecologist recommended me to learn the AVIVA Method exercises. I attended your workshop back in July and kept on practicing the exercises regularly but after the loss of my father at the end of September I couldn’t find enough time to do so anymore. Then something unbelievable happened: I took a pregnancy test which came out positive in October. Our son, Adam was born on 26 June 2019 with 3420 grams.
Infertility
Anne, 31
We have been trying for a baby with my husband for 2 years without any success. As I always preferred natural remedies I was really glad when I’ve heard about the AVIVA gymnastics. I have been doing the exercises twice a week after I attended your workshop, for three weeks (about 6 times altogether). Then I took a pregnancy test which came out positive, I couldn’t believe it! Since then I gave birth to our beautiful and healthy baby girl.
Uterine fibroid
Erika, 48
I was pretty desperate when I contacted you at the beginning of 2019. I wanted to learn the Aviva Method exercises because I had two uterine fibroids (3,5cm and 4,5cm) but the worst of all was that I experienced extremely heavy and long lasting periods (occasionally the bleeding lasted for 4 weeks). My gynaecologist recommended me to do a surgery which I wanted to avoid because I wanted to find a natural solution. This is how I found you. You gave me hope and courage as you were telling me about the success stories and the experience and positive feedbacks of other women. I did everything we agreed upon: the Aviva exercises twice a week and also paid attention to my diet. At one point the bleeding got worse which I was well-prepared for because you called my attention beforehand. In the end it was indeed part of the healing process, my body did what it had to do on its own without any surgery. The long-lasting heavy periods have stopped, I feel very energetic, and both the fatigue and moodiness are gone. Thank you very much for your help and support.
Irregular period
Anikó, 30
I have been taking birth control pills for 12 years and underwent ovarian cyst surgery 3 times already. The AVIVA exercises helped me with quitting the pill and my period became regular once again. My cycle is 28 days now. This is simply amazing! I hope that I will also have a baby sooner or later.
Early menopause, Uterine fibroid
Judit, 39
I contacted you because I had early menopause and two uterine fibroids (3,5cm and 4,5cm). All my problems disappeared after 4 months due to the Aviva Method exercises and some lifestyle changes that you suggested I should do. My period became regular and I also did the check-ups. The fibroids were nowhere to be found.
Absent menstruation
Margit, 32
I learned the AVIVA exercises last winter and then attended your classes for the next 3 months. I am very grateful for your attentiveness and help that you gave me. When I attended your workshop my period was absent for almost 6 months. It happened right after I stopped taking birth control pills. I didn’t want to see a gynaecologist because I knew that I would be subscribed hormone pills as a solution. After doing the AVIVA exercises for a month I got my period! It was irregular at first but then it became very regular. My cycle is exactly 28 days now despite my hectic daily routine and weird working hours. I am very grateful to you for your support and i hope to attend your classes once we decide to have a baby and to take part in your other class of pelvic floor exercises also. It’s very nice to see your enthusiasm and it's amazing that you help so many women. I thank you from the bottom of my heart.
Contraception
Betti, 37
I was aware of the beneficial effects of the AVIVA exercises because they provided solution to many of my problems such as PMS, menstrual cramps and irregular period. Recently I also had the possibility to learn that the Method can help in case of unwanted pregnancy. I am 37 years old and have three children. Since I didn’t want to have more, I was looking for a natural solution to my problem. Thank you for your help, this Method is simply amazing!
Endometriosis
Réka, 35
I received many useful information regarding the healthy way of living during your workshop. You pointed out my bad habits that probably led to my diagnosis of endometriosis. It was not easy to follow the diet you suggested but after 3 endometriosis surgeries I put up my mind to it to follow it through. It is not even a diet but rather a different lifestyle. I had some difficulties during the first weeks because I thought never to be able to enjoy my meals again but on the third week I already looked at it as a new adventure, trying different dishes which eventually I learned to enjoy. 5 months later the endometriosis was gone due to the diet and the AVIVA exercises. This result was definitely the best part of the whole journey.
Uterine fibroid
Ildikó, 42
I decided to attend the Aviva Method workshop because of a myoma of 5-6cm in size. I did the diet, drank the herb teas you recommended and practiced the exercises as I was told (managed to do them twice a week most of the times). I just came from the doctor’s office and have excellent news. He said that the fibroid is gone, I made him check twice. As he was looking at the ultrasound he showed me how beautiful my uterus is and that all is well. Thank you so much for encouraging me. I will keep on doing the Aviva exercises and continue to pay attention on my nutrition because I intend to stay healthy.
PCOS, Absent menstruation
Bori, 31
I was diagnosed with PCOS and got my period only once during the last one and a half years. I attended your workshop on Thursday and my period came the next day! This is amazing, I’m so happy! Thank you.
Infertility
Anita, 36
Thank you so much for your help!JI decided to attend your classes because I was told at the Fertility Centre that there is very little chance of getting pregnant in a natural way since my AMH level was very low. I started doing the exercises twice a week, drank herbal tea that was supposed to boost fertility, took Q10 and visited a psychotherapist in October. All these therapies resulted in a positive pregnancy test just before our date for the IVF treatment in March. I am 10 weeks pregnant so this is the reason why I stopped attending the classes after three months
Urinary incontinence
Mari, 40
For years, after my second delivery I have lived with a variety of symptoms of stress incontinence. I learned the Aviva basic steps and a couple of Endo-Gym exercises that Kata thought that I should practice. It didn't take 2 months that I felt like a young woman again. If I practice the Endo-Gym exercises nearly daily and the 18 steps when I’ve got time, I have no symptoms anymore.
Endometriosis, Infertility
Emese, 36
I was diagnosed with endometriosis and Fallopian tube blockage and couldn’t have a baby even after 6 insemination and 2 IVF treatments. We have been trying for a baby for 3 years. We went to the fertility institution “Kaáli” back in January 2008 and took various test. The tests showed that my husband was healthy but found that one of my Fallopian tubes was blocked so we were recommended to start fertility treatment immediately which we declined then. We waited for a whole year without any success. Since March 2009 we did 2009 inseminations and started IVF in summer, again without any success. We were fed up with the whole procedure because I felt like that I became part of an industrial operation. Luckily that was the time when I’ve heard about the AVIVA Method and decided to attend your workshop in fall 2009. I did the exercises twice a week, stopped drinking milk, I introduced days when I only ate fruits and paid a lot of attention to my diet. I was to have a laparoscopy in April which turned out to be unnecessary because I didn’t get my period so I took a test which came out positive. We are extremely happy, thank you so much for your help!
Contraception
Maria, 42
I was 42 years old when I got pregnant but didn’t want to have more children. I called you because I’ve learned that the Method could serve as a natural solution to my problem which turned out to be true. You showed me the relevant exercises which I continued doing for 4 weeks until my period came. Thank you!
Uterine fibroid
Kati, 37
I had a miscarriage last July and during the pregnancy it also turned out that I have 4 uterine fibroids (2, 3, 3.5 and 6cm in size). I didn’t want to undergo surgery under no circumstance so I was searching for an alternative solution and found the Aviva Gymnastics and you. I attended your workshop back in September and did the exercises regularly 2-3 times a week. I did the medical check-up in October which confirmed that even the size of the biggest fibroid decreased and was only 3cm. By the beginning of March one of the fibroids disappeared and the rest became much smaller (1.3, 1.7 and 2cm). I was told by the doctor that it was time to consider pregnancy and we decided to give it a go. Today I did the test and it came out positive, it was our first attempt. Thank you very much for all these results! I wouldn’t have succeeded without your help and the Aviva Method.
Urinary incontinence
Miklós, 52
I underwent prostate surgery and experienced urinary incontinence afterwards. You showed me the exercises which I did every day, for half an hour for 5 weeks. I am very relieved that my problem is gone. Thank you for your help!
Uterine polyp
Virginia, 32
I’m writing you to share some good news with you: the polyp is gone from my endometrium. I was doing the exercises regularly twice a week after your seminar and started a detoxification therapy as you recommended. I went to see the gynaecologist last week and he told me that the polyp has completely disappeared. He also checked my hormone levels and all is great. I will keep on doing the exercises because I want to stay healthy. Thank you for your help!
Hormonal imbalance, Uterine fibroid
Agnes, 36
After having a baby a fibroid was found in my uterus and the cyst that I used to have in my left breast reappeared and was also very painful. Furthermore I had nipple discharge and no one was able to tell me the reason why. That was the moment when I realized that I had to solve these problems myself so I decided to attend your class, learned the Aviva exercises, changed my diet and I immediately started to feel much better. The uterine fibroid that was like a ball was only about 5,5cm in size (without contour) on the last ultrasound. The painful cyst in my breast disappeared and the nipple discharge stopped completely.
PCOS
Niki, 27
We wanted to have a baby so I stopped taking the pill last January and by summer I didn’t have my period anymore. I was diagnosed with PCOS last fall and was told that I don’t have ovulation which was followed by the appearance of another bigger cyst. I was only 27 years old so I declined medical treatment. I attended the AVIVA workshop late November and did the exercises twice a week and some additional ones that you suggested. I used to live a very active life, which I changed afterwards, went for running only once a week, continued having my own aerobic classes twice a week, otherwise I did the AVIVA exercises only. I started to drink herbal tea that was recommended specifically for PCOS and although I was on a rather heathy diet, I made some additional changes. I stopped eating meat, reduced my sugar intake and introduced more raw food especially vegetables to my diet. As I am writing this letter I am on week 16 of my pregnancy and all is fine with me and the baby whom we are expecting to arrive in December. Thank you very much for your help, I recommend the AVIVA Gymnastics for everyone.