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AVIVA Torna Online tanfolyam nőknek

AVIVA Exercises for women

The set of 18 exercises of the AVIVA Method for women give you the ability to control your menstrual cycle and the endocrine functions of your body. The exercises put a special focus on the muscles and the organs of the pelvic area, an area of significant importance for healthy female functions and hormones.

 

The AVIVA Method exercises support your body in a natural way. The exercises boost fertility, regulate the period and can help with solving various gynaecological problems and other hormonal issues related to the reproductive system.

 

During the AVIVA Method workshop, your certified AVIVA Method Trainer shows you how to train the pelvic muscles and gives you personal instructions regarding the exercises so as to help you with the specific health issue you wish to solve.

IN WHICH CASES COULD THE EXERCISES HELP?

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In which cases can the AVIVA Exercises help women?

Herbs and Minerals

  • irregular period: absent menstruation (amenorrhea), long and heavy menstruation

  • painful period, period cramps

  • premenstrual syndrome (PMS)

  • infertility/subfertility: Fallopian tube blockage, lack of ovulation

  • improving the possibility of a successful IVF

  • moderating and eliminating symptoms of menopause

  • early menopause, premature ovarian failure (POF)

  • cysts: ovarian cyst, PCO, polycystic ovarian syndrome (PCOS), abdominal cyst, breast cysts

  • insulin resistance (IR)

  • endometriosis

  • uterine fibroids

  • uterine polyp

  • hypothyroidism and hyperthyroidism

  • hormonal imbalance (estrogen, progesterone, prolactin, testosterone, cortisol etc.)

  • low libido

  • pelvic organ prolapses (POP): uterine-, vaginal-, bladder- and bowel prolapse

  • urinary incontinence (the loss of bladder control)

  • haemorrhoids

Why should you learn the AVIVA Method exercises?

  • To give yourself a chance to support your body in natural healing without applying medication or medical intervention.

  • To have a tool in your hands for life that you can just take out of your pocket whenever and wherever you need it in the future.

  • Besides providing natural solution to various hormonal problems the exercises relieve stress, support body toning and weight loss.

  • Supports your femininity at all ages.

Take matters into your own hands, contact our trainers to register for the upcoming AVIVA Method courses!
 

AVIVA Torna Online tanfolyam férfiaknak

AVIVA Exercise for men

Men require as much attention as women since their body reacts the same way to environmental challenges, stress, lack of sports and insufficient diet. Aviva Steiner has recognized this problem and therefore created a series of hormonal gymnastics for men that features specific strengthening exercises. These exercises focus on the muscles and the organs of the pelvic area, especially on those of the pelvic floor. 

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By doing these exercises on a regular basis you can boost your fertility, could prevent and treat prostate problems and urinary incontinence issues, preserve and restore your virility and hormone health in a natural way even at a later age.

 

During the AVIVA Method Lesson your certified AVIVA Method Trainer explains to you how to move these muscles properly and also gives you personal instructions regarding the exercises so as to help you with the specific health issue you wish to solve. 

IN WHICH CASES COULD THE EXERCISES HELP?

i'M INTERESTED. LET'S FIND A TRAINER!

In which cases can the AVIVA Exercises help men?

Natural Herbs

  • increasing the level of testosterone

  • balancing hormone levels

  • prostate problems (benign prostatic hyperplasia - BPH)

  • erectile dysfunctions

  • preserving virility

  • infertility by improving healthy sperm production (increasing sperm count, boosting quality, viability and motility of sperms)

  • urinary incontinence

  • stress

  • constipation

If you are looking for a natural solution, learn the AVIVA Method exercises!

Take matters into your own hands and contact our trainers!

AVIVA Gátizomerősítő torna tanfolyam

AVIVA Pelvic floor exercises for women

The pelvic floor muscles are of significant importance for women regardless their age. These muscles serve as a base of the support system of the pelvic organs therefore it is crucial to pay attention to keeping them fit and strong. With regular training of these hidden muscles health issues and discomfort that occur due to unhealthy lifestyle, elderly age and childbirth can be naturally treated and prevented. 

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By regular training many health complaints which could occur as a result of unhealthy lifestyle, advanced age and childbirth such as unwanted urine loss or uterine prolapse can be prevented and treated in a completely natural way.

 

During the AVIVA Method Pelvic Floor Exercise Lesson the certified AVIVA Method Trainer explains you how to train these hidden muscles and gives you personal instruction regarding the exercises so as to help you with the specific health issue you wish to solve. 

IN WHICH CASES COULD THE EXERCISES HELP?

i'M INTERESTED. LET'S FIND A TRAINER!

AVIVA Pelvic floor exercises for women

Spices

  • urinary incontinence (loss of bladder control, dripping, stress incontinence)

  • various pelvic organ prolapses (POP) due to a weakened ligament system: uterine prolapse, vaginal prolapse, bladder prolapse and bowel prolapse

  • haemorrhoids

  • improving the quality of sexual intercourse

  • improving the strength of the vaginal wall before and after childbirth

  • speeding up postnatal rehabilitation naturally

If you want learn the AVIVA pelvic floor exercises, contact our trainers and ask them about the upcoming courses.

How does the AVIVA Method work?

The basic series for women, the set of strengthening exercises for men and the pelvic floor muscles exercises for women were developed by Aviva Steiner as a result of several years of hard work and experiment. By doing so she created the opportunity for women and men to take control over their body and hormone health. The series of rhythmical exercises has the muscles and the organs of the pelvic area in its focus and the muscle work ensures the elevated transfer of nutrients, oxygen and hormones to and also the removal of toxins and unwanted elements from this area by generating increased blood flow.

Aviva Steiner, az Aviva Módszer kitalálója
AVIVA Gabriella Steiner AVIVA torna közben

Exercises for Hormone Health and Hormone Balance

The AVIVA Hormone Gymnastics is an exercise system that consists of specific gymnastic elements and dance-like movements. The AVIVA Method was created to promote hormone balance and it can provide natural help for women and men in case of various health problems related to the reproductive system, serves as a preventive tool and also supports the general state of health and well-being. The beneficial effect of the Method is based on the self-healing ability of the human body. By the targeted stimulation of the endocrine system the exercises create the opportunity of natural healing without using any medication or medical intervention.

AVIVA torna és hormonegyensúly

Why is hormone balance important?

The endocrine system is a very important system that ensures the proper function of our body. It is responsible for metabolic functions, menstrual cycle, reproduction, growth and immune functions. Hormones define the way we look, make secondary sex characteristics appear during puberty, they affect our mood, the quality of our skin, our libido, how well we sleep or we can put up with stress, among many other things.

The human body always does its best to achieve an ideal state of hormone balance. Our way of life, the food we eat, our environment and our psychological state all have an influence on this sensitive balance so any sudden or long-lasting negative factor will result in a change. The health problems and various complaints we experience are the manifestations of these changes.

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