Regulate your period,
boost your fertility and
say good-bye to the symptoms of menoupuse with the AVIVA exercises!
The AVIVA Exercises
For healthy female and male functions
The hormone gymnastics of the AVIVA Method were developed by Hungarian-born Aviva Steiner, a ballet dancer, PE teacher and physiotherapist in order to provide women and men a powerful, natural tool so that they would be able to control endocrine functions and obtain hormonal health through physical exercise.
The AVIVA Method hormonal exercises support the human body's ability of self-healing and during the last 50 years have proved to be successful in case of various health issues such as female and male infertility, menstrual problems and prostate problems among many others. The exercises serve as a natural therapeutic and preventive tool can be easily integrated to your everyday routine.
About us
AVIVA Method Trainers
International Independent Community of Original and Certified AVIVA Method Trainers
All trainers on our website teach the original AVIVA Method. We apply no modifications to the exercises but we keep the results of recent scientific research in mind. These findings have not changed the Method but only helped us with understanding the way it works. The Method itself is absolutely perfect the way it is and all alterations would only lessen its beneficial effect.
We all share the belief that our body is capable of healing itself and if we support its functions and and mechanisms properly many health problems can be solved and prevented from occurring. We encourage you to contact us if you are ready to take the responsibility of your health in your own hands. We will help you with starting the positive change today.
The AVIVA Method
Infertility/Subfertility
Fallopian tube blockage, Anovulation (Anovulatory cycles), Successful IVF support
Menstrual Problems
Irregular period, Absent menstruation, Period cramps, Painful period, Heavy bleeding, Premenstrual syndrome (PMS)
Cysts
Ovarian cyst, PCO, Polycystic ovarian syndrome (PCOS)
Hormonal Imbalance
Estrogen dominance, Re-balancing hormone levels: progesterone, testosterone, prolactin, cortisol and other hormones, Hypothyroidism, Hyperthyroidism
Fibroids
Uterine fibroids
Fibrocystic breast
Urinary Incontinence
Loss of bladder control,
Stress incontinence
Endometriosis
Low Libido
Menopause
Hot flashes, Early menopause, Mood swings, Sleep disturbances, Shortened cycle
Pelvic Organ Prolapses
Uterine prolapse, Vaginal prolapse, Bladder prolapse, Bowel prolapse
Men's Health
Male infertility, Increasing sperm count, Prostate problems, Erectile dysfunctions, Incontinence
