Kata Csehek
AVIVA Method Trainer, Hormone Yoga Therapist, Integrative Nutrition Health Coach, Endo-Gym Trainer (Institute for Endocrine Gymnastics)
Country: Belgium
Location: Belgium
Language: English, Hungarian, Dutch
Certified AVIVA Method Trainer
My services
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AVIVA Exercises for women (Group and private lessons in person and online)
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AVIVA Practice lessons in person and online
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Pelvic floor exercises for women
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AVIVA Exercises for men (Private lessons in person and online)
About me
I have been teaching AVIVA Hormonal Gymnasticsas as a full-time trainer in Brussels since 2009. During the following years I also studied Hormone Yoga Therapy, Endocrine Gymnastics, Ring Muscle Exercises and Integrative Nutrition. I am particularly experienced in helping with improving the tone and the strength of pelvic floor muscles, reversing early menopause, controlling PCO/PCOS and the therapy of hypothyroidism.
I hold lessons for groups and individuals in Brussels, at the buildings of the European Council and European Commission and also online.
My book, Második Szív (2012, in Hungarian, ISBN 978-963-08-2271-8) is a collection of methods that improve the tone of pelvic floor mucles. In my other book, Aviva Dance (2015, in English, ISBN: 978-963-12-3756-6) I provide assistance with the AVIVA Hormonal Gymnastics.