Erika Neudl
Aviva PFM recreational trainer, International herbal fytotrainer, Journalist, Teacher
Country: The Netherlands, Hungary
Location: Amsterdam, Hungary
Language: English, Hungarian, Dutch
Certified AVIVA Method Trainer
My services
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AVIVA Exercises for women (Group and private lessons in person and online)
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AVIVA Practice lessons in person and online
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Pelvic floor exercises for women
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AVIVA Exercises for men (Private lessons in person and online)
About me
I am an Aviva recreational PFM trainer and an intellectual freelancer with a 12-year background in athletics and an exam in anatomy. My teacher training aids me during my Aviva lessons and my degree in graphology and psychology supports me in uncovering the causes of psychosomatic illnesses of my clients. As a journalist I’ve been eager to spread the word about the Aviva Method from the very beginning. I teach nutrition during my lessons since I have a thorough knowledge of the Mediterrenean, keto, vegan and vegetarian diet.
I have my lessons in the Netherlands and Hungary mainly but I’m happy to hold trainings in other countries also if it’s upon invitation - for more than 10 participants. I teach lessons for women, men and children. My youngest client was 4 years old and my eldest one was 94.
If muscles are trained, they get stronger. Flexibility is also important and not only on the outside.