Zsuzsanna Pogány
Recreational Sport coach, Health Promotion Consultant, Sphincter Exercises Trainer, PFM Trainer
Country: Hungary
Location: Budapest and also in other parts of the country upon invitation
Certified AVIVA Method Trainer
My services
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AVIVA Exercises for women (Group and private lessons in person and online)
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AVIVA Practice lessons in person and online
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Pelvic floor exercises and Ring exercises for women
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AVIVA Exercises for men (Group and private lessons in person and online)
About me
I have been teaching the AVIVA Method Exercises and the Pelvic floor exercises for women since 2008 in Budapest and in other parts of Hungary. I started my career in the field of medicine research then I turned my attention towards naturopathy 30 years ago. Since then I experienced that prevention, the application of natural methods and the proper way of thinking are the most important things when fighting disease
During the last 15 years most women who attended my AVIVA workshops came to find me because they experienced difficulties when trying to get pregnant. Patience with Polycystic Ovarian Syndrome (PCOS) are advised to take medication for the rest of their lives but this hormonal disorder can be treated by the regular practice of the AVIVA exercises and with the application of certain lifestyle changes which are discussed during my workshops. Experience shows that gynaecological problems such as fibroids, blocked Fallopian tubes, endometriosis, pelvic organ prolapses (uterus, vagina, bladder, bowel) and even thyroid problems and insulin resistance can be successfully treated with the AVIVA Method.
Regular exercise could also serve as an alternative tool for contraceptives. The pelvic floor exercises combined with the ring exercises are not only suitable for the therapy of urinary incontinence and pelvic organ prolapses but they also improve posture, breathing and other body functions.